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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by vedantsakpal is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout Day #1
Est. 42 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 12,6,5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,6,6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15,14,6 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Tue
New Day
Est. 39 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
