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Base Building
AUDIO TIP
Sport
Beginner
None
Plan Details
The Base Building routine by firstdivision is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Do workouts Monday, Wednesday, and Friday. Alternate A and B. If Monday you start A then Wednesday is B and Friday is A. The following week you start Monday B, Wednesday is A, and Friday B.
Routine detail
Day 1
Strength A
Est. 0 min
3 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Day 2
Strength B
Est. 0 min
3 exercises
Weighted Pull-Up
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
