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Daily Full Body Home Gym
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Daily Full Body Home Gym routine by ChristianJosephTantengco is a 9 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Daily Full Body Home Gym
Routine detail
Mon
Chest
Est. 0 min
4 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Mon
Triceps
Est. 0 min
3 exercises
EZ Bar French Press
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Tue
Back
Est. 0 min
3 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Tue
Biceps
Est. 0 min
3 exercises
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12,10,10 Reps
Wed
Shoulders
Est. 0 min
3 exercises
Barbell Shoulder Press
3 Sets x 12,10,8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Wed
Legs
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 30 Reps
Barbell Lunge
3 Sets x 12 Reps
Barbell Seated Calf Raise
3 Sets x 30 Reps
Thu
Abs
Est. 0 min
2 exercises
Dumbbell Side Bend
3 Sets x 15 Reps
Sit-Up
3 Sets x 25 Reps
Thu
Swimming Exercise
Est. 0 min
3 exercises
Flutter Kick
3 Sets x 15 Reps
Frog Kick
3 Sets x 15 Reps
Scissor Kick
3 Sets x 15 Reps
Fri
Core
Est. 0 min
1 exercise
Plank
3 Sets
