
Bulking
Intermediate
None
Plan Details
The dro 4 Day Split* routine by aleandrogreen is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper
Est. 65 min
10 exercises
Overhead tricep extension
3 Sets x 10,15,15 Reps
Band Pull Apart
3 Sets x 15,20,20 Reps
Day 2
Lower
Est. 42 min
5 exercises
Day 4
Upper
Est. 69 min
10 exercises
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