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Get Big Bitch
AUDIO TIP
General
Beginner
None
Plan Details
The Get Big Bitch routine by trahealee1031 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Biceps
Est. 0 min
6 exercises
Barbell Incline Bench Press
3 Sets x 11,8,10 Reps
Dumbbell Incline Bench Press
3 Sets x 13,9,9 Reps
Machine Fly
3 Sets x 14,11,10 Reps
Cable Bicep Curl
3 Sets x 15,11,11 Reps
Barbell Preacher Curl
3 Sets x 11,9,9 Reps
Cable Rope Hammer Curl
3 Sets x 15,15,11 Reps
Wed
Back & Triceps
Est. 0 min
6 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15,8,10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10,9,10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15,11,8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 13,14,13 Reps
Dip
3 Sets x 10 Reps
Fri
Legs & Shoulders
Est. 0 min
8 exercises
Barbell Shoulder Press
3 Sets x 10,8,6 Reps
Dumbbell Lateral Raise
3 Sets x 14,10,10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 15,10,10 Reps
Dumbbell Shoulder Shrug
3 Sets x 25,17,15 Reps
Machine Seated Calf Raise
3 Sets x 30,20,17 Reps
Barbell Squat
3 Sets x 10,6,7 Reps
Barbell Deadlift
3 Sets x 12,9,9 Reps
