Barbell Deadlift

3 Sets x 5 Reps

Barbell Military Press

3 Sets x 5 Reps

Barbell Shrug

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Weighted Pull-Up

1 Set x 10 Reps

Barbell Preacher Curl

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

2 Sets x 10 Reps

Hammer Curls

2 Sets x 10 Reps

Barbell Bent-Over Row

2 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 10 Reps

Decline Crunch

1 Set x 50 Reps

Barbell Ab Rollout (Kneeling)

1 Set x 15 Reps

Cable Kneeling Crunch (Rope)

1 Set x 20 Reps

Parallette Handstand Press Ups

1 Set x 10 Reps

Rope Climbs

1 Set x 2 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Dumbbell Fly

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

1 Set x 25 Reps

Barbell Clean and Jerk

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Parallette Handstand Press Ups

3 Sets x 5 Reps

Boxing

1 Set

EZ Bar Preacher Curl (Close Grip)

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Bench Weighted Decline Crunch

3 Sets x 20 Reps

Boxing

1 Set