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Strength 2026
General
Intermediate
None
Plan Details
The Strength 2026 routine by relytor is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Back & Chest
Est. 43 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Machine Seated Row
3 Sets x 5 Reps
Machine Incline Chest Press
3 Sets x 5 Reps
Machine Reverse Fly
3 Sets x 5 Reps
Day 2
New Day
Est. 26 min
3 exercises
Dumbbell One-Arm Row
3 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 6 Reps
Day 3
New Day
Est. 0 min
0 exercises
This day is empty
Day 4
New Day
Est. 0 min
0 exercises
This day is empty
Day 5
New Day
Est. 0 min
0 exercises
This day is empty
