Strength 2026 - Day 1

AUDIO TIP

General

Intermediate

None

Plan Details

The Strength 2026 - Day 1 routine by relytor is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Day 1

Back & Chest

Est. 43 min

7 exercises

Barbell Deadlift

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 5 Reps

Machine Fly

3 Sets x 5 Reps

Machine Seated Row

3 Sets x 5 Reps

Machine Incline Chest Press

3 Sets x 5 Reps

Machine Reverse Fly

3 Sets x 5 Reps

Featured plans for you

Try one of these professionally designed workout plans

Machine-Only Strength: Full-Body Muscle and Power

Dumbbell Dominance: Shoulders & Arms

Total Body Forge: Phase 1

Next-Gen Machine & Dumbbell Strength

Total Iron DB Full Body

CoreLift Method: Efficient Full-Body Strength

PrimeFit Full-Body 45

Bulletproof Core Program