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New Workout
General
Beginner
None
Plan Details
The New Workout routine by malorybertrand is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
0 exercises
This day is empty
Tue
Day 2
Est. 0 min
10 exercises
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Barbell Push Press Behind the Neck
3 Sets x 30 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 20 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Seated Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
