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2026 cut program
Cutting
Intermediate
None
Plan Details
The 2026 cut program routine by mikezaven is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
PUSH (Chest / Shoulders / Triceps)
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 30 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Push-Up (Close Hand)
3 Sets x 30 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 2
LOWER BODY (Athletic Bias)
Est. 0 min
6 exercises
Dumbbell Romanian Deadlift
4 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Reverse Lunge
2 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 15 Reps
Dead Bug
3 Sets x 20 Reps
Day 3
METABOLIC / CONDITIONING
Est. 0 min
5 exercises
Kettlebell Swing
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Machine Inverted Row
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Mountain Climber
3 Sets x 40 Reps
Day 4
PULL (Back / Biceps)
Est. 0 min
7 exercises
Pull-Up
4 Sets x 12,10,8,6 Reps
Smith Machine Bent-Over Row
4 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Day 5
ATHLETIC / CORE / ARMS
Est. 0 min
6 exercises
Medicine Ball Overhead Slam
4 Sets x 10 Reps
Box Jumps
4 Sets x 5 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Side Plank
3 Sets x 1 Reps
Day 6
ACTIVE RECOVERY
Est. 0 min
1 exercise
LISS incline treadmill
1 Set
