Dumbbell Incline Bench Press

4 Sets x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Elevated Push-Up

3 Sets x 30 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Push-Up (Close Hand)

3 Sets x 30 Reps

Hanging Knee Raise

3 Sets x 15 Reps

Dumbbell Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Dumbbell Reverse Lunge

2 Sets x 10 Reps

Single-Leg Calf Raise

3 Sets x 15 Reps

Dead Bug

3 Sets x 20 Reps

Kettlebell Swing

3 Sets x 20 Reps

Push-Up

3 Sets x 20 Reps

Machine Inverted Row

3 Sets x 15 Reps

Bodyweight Squat

3 Sets x 15 Reps

Mountain Climber

3 Sets x 40 Reps

Pull-Up

4 Sets x 12,10,8,6 Reps

Smith Machine Bent-Over Row

4 Sets x 6 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Cable One-Arm Seated Row

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Medicine Ball Overhead Slam

4 Sets x 10 Reps

Box Jumps

4 Sets x 5 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Cable Pallof Press with Rotation

3 Sets x 10 Reps

Side Plank

3 Sets x 1 Reps

LISS incline treadmill

1 Set