Loading...
Dreik
AUDIO TIP
General
Beginner
None
Plan Details
The Dreik routine by TheMVPeter is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Push
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Push-Up (Close Hand)
2 Sets
Day 2
Legs
Est. 0 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
Day 3
Upper Pull
Est. 0 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Farmers Carry
3 Sets x 10 Reps
