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FBW fizjo
AUDIO TIP
General
Beginner
None
Plan Details
The FBW fizjo routine by mankej is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
LF
Est. 0 min
14 exercises
Otwieranie klaty
2 Sets x 12 Reps
Otwieranie pachwiny
2 Sets x 12 Reps
?ciana klata
2 Sets x 12 Reps
Barbell Bench Press
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Dumbbell Decline Bench Lunge
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Kettlebell Swing
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 16,7,8 Reps
Hanging Leg Raise
3 Sets x 10 Reps
rozci?ganie, rollowanie
1 Set
Day 2
UF
Est. 0 min
14 exercises
Otwieranie klaty
2 Sets x 12 Reps
Otwieranie pachwiny
2 Sets x 12 Reps
?ciana klata
2 Sets x 12 Reps
Barbell Military Press
3 Sets x 6 Reps
Barbell Incline Bench Row
3 Sets x 6 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 16,12,16 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 16,7,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8,12,12 Reps
rozci?ganie, rollowanie
1 Set
