
General
Beginner
None
Plan Details
The FBW fizjo routine by mankej is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
LF
Est. 0 min
14 exercises
Otwieranie klaty
2 Sets x 12 Reps
Otwieranie pachwiny
2 Sets x 12 Reps
?ciana klata
2 Sets x 12 Reps
rozci?ganie, rollowanie
1 Set
Day 2
UF
Est. 0 min
14 exercises
Otwieranie klaty
2 Sets x 12 Reps
Otwieranie pachwiny
2 Sets x 12 Reps
?ciana klata
2 Sets x 12 Reps
rozci?ganie, rollowanie
1 Set
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