Otwieranie klaty

2 Sets x 12 Reps

Otwieranie pachwiny

2 Sets x 12 Reps

?ciana klata

2 Sets x 12 Reps

Barbell Bench Press

3 Sets x 6 Reps

Barbell Front Squat

3 Sets x 6 Reps

Dumbbell Decline Bench Lunge

3 Sets x 8 Reps

Barbell Lateral Lunge

3 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Kettlebell Swing

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 16,7,8 Reps

Hanging Leg Raise

3 Sets x 10 Reps

rozci?ganie, rollowanie

1 Set

Otwieranie klaty

2 Sets x 12 Reps

Otwieranie pachwiny

2 Sets x 12 Reps

?ciana klata

2 Sets x 12 Reps

Barbell Military Press

3 Sets x 6 Reps

Barbell Incline Bench Row

3 Sets x 6 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 16,12,16 Reps

Cable Cross-Over

3 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 16,7,8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8,12,12 Reps

rozci?ganie, rollowanie

1 Set