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LowPost42's 3 Day Plan
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The LowPost42's 3 Day Plan routine by LowPost42 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Chest back
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 10,7,7 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 9,7,7 Reps
Machine Bench Press
3 Sets x 15,9,6 Reps
Machine Fly
3 Sets x 10,8,7 Reps
Day 2
Legs
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 10,10,8 Reps
Machine Seated Calf Raise
3 Sets x 13,13,11 Reps
Machine Leg Extension Left
3 Sets x 10 Reps
Machine Leg Extension Right
3 Sets x 10,10,11 Reps
Machine Hamstring Curl Left
3 Sets x 9,8,10 Reps
Machine Hamstring Curl Right
3 Sets x 8,7,8 Reps
Day 3
Arms abs delts
Est. 0 min
5 exercises
Machine Ab Crunch
3 Sets x 16,12,10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,12,7 Reps
Machine Shoulder Press
3 Sets x 12,9,10 Reps
Machine Reverse Fly
3 Sets x 14,10,9 Reps
Preacher Curl Machine
3 Sets x 13,9,7 Reps
