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Strength - Upper/Lower
AUDIO TIP
General
Intermediate
None
Plan Details
The Strength - Upper/Lower routine by taylorgoldman is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper 1 (chest/shoulder/back)
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 6 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Tue
Lower 1 (quad/glute/calf)
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Thu
Upper 2 (bicep/tricep)
Est. 0 min
7 exercises
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Decline Bench Rotational Sit-Up
3 Sets x 8 Reps
Fri
Lower 2 (hip/hamstring)
Est. 0 min
7 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
