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Part 2-Bodybuilding Transformation System Jeff Nippard
AUDIO TIP
General
Beginner
None
Plan Details
The Part 2-Bodybuilding Transformation System Jeff Nippard routine by taylorjhunter is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Strength Focus
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dual Handel Lat Pulldown
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Overhead Cable Extention (with bar attachment)
3 Sets x 8 Reps
Bayesian Cable Curl
3 Sets x 8 Reps
Tue
Lower Strength Focus
Est. 0 min
6 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Smith Machine Static Lunge w/ Elevated Front Foot
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Any
Pull hypertrophy
Est. 0 min
6 exercises
Lean Back Lat Pulldown
3 Sets x 8 Reps
Chest Supported Row
3 Sets x 8 Reps
Dual-Handel Elbows-Out Cable Row
2 Sets x 8 Reps
Cable Paused Shrug-In
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Any
Push Hypertrophy
Est. 0 min
7 exercises
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Bottom Half DB Fly
3 Sets x 8 Reps
High cable lateral raise
3 Sets x 8 Reps
EZ Bar Skull-crusher
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
Legs Hypertrophy
Est. 0 min
7 exercises
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
