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Booty Builder BBA
AUDIO TIP
General
Beginner
None
Plan Details
The Booty Builder BBA routine by tchzrvt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Glutes priority
Est. 0 min
7 exercises
Walking
1 Set
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Step Machine
1 Set
Any
Glutes and upper body
Est. 0 min
7 exercises
Dumbbell Step-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Step Machine
1 Set
Any
Glute shape and burn
Est. 0 min
8 exercises
Walking
1 Set
Barbell Glute Bridge
4 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 12 Reps
Step Machine
1 Set
Any
Back and triceps
Est. 0 min
7 exercises
Walking
1 Set
Machine Lat Pulldown
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Step Machine
1 Set
