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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by priss2403 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Quads/Glutes/Hams
Est. 0 min
14 exercises
Dumbbell Walking Lunge
2 Sets x 20 Reps
Bodyweight Side Lunge
2 Sets x 10 Reps
Glute band Side Steps
2 Sets x 10 Reps
Side to side lunges
2 Sets x 10 Reps
Duck Walk
2 Sets x 10 Reps
Weight Plate Russian Twist
2 Sets x 20 Reps
Dumbbell Walking Lunge
4 Sets x 20,20,30,20 Reps
Machine Leg Extension
5 Sets x 12,12,12,10,12 Reps
Barbell Stiff-Leg Deadlift (Bench)
3 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12,12,10,10 Reps
Barbell Hip Thrust
6 Sets x 10,10,10,10,10,9 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Low Cable Glute Kickbacks
3 Sets x 15 Reps
Mon
Copy from priss2403
Est. 0 min
5 exercises
Dumbbell Walking Lunge
4 Sets x 20,20,30,20 Reps
Machine Leg Extension
5 Sets x 12,12,12,10,12 Reps
Barbell Stiff-Leg Deadlift (Bench)
3 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12,12,10,10 Reps
Barbell Hip Thrust
6 Sets x 10,10,10,10,10,9 Reps
