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Marcs Workout
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Marcs Workout routine by marcwand is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Zieh durch!!
Routine detail
Mon
Workout Day #1
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Wed
New Day
Est. 42 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
kelso shrugs
3 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Fri
New Day
Est. 37 min
6 exercises
Hack Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
