Hip Extension (Standing)

2 Sets x 16 Reps

Alternating Leg Bridge

2 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

2 Sets x 10 Reps

Back Hyperextension

2 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10,8,5,3 Reps

Bodyweight Calf Raise

4 Sets x 20 Reps

Barbell Squat

4 Sets x 8 Reps

Hanging Knee Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Machine Assisted Dip

6 Sets x 5,15,5,15,5,15 Reps

Machine Assisted Pull-Up (Hammer Grip)

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Weight Plate Wall Sit

4 Sets