Barbell Military Press

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Fly

2 Sets x 12 Reps

Machine Reverse Fly

2 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 12 Reps

Dumbbell Side Bend

2 Sets x 12 Reps

Trap Bar Deadlift

5 Sets x 12 Reps

Trap Bar Shrugs

2 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

2 Sets x 12 Reps

Dumbbell Incline Bench Row

2 Sets x 12 Reps

Cable Rope Face Pull

2 Sets x 12 Reps

Dumbbell Incline Curl

2 Sets x 12 Reps

Barbell Preacher Curl

2 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Barbell Bench Press

6 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Plank

3 Sets