Barbell Standing Calf Raise

5 Sets x 12 Reps

Barbell Squat

5 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Smith Machine Front Squat

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Walking Lunge

2 Sets x 20 Reps

Barbell Bench Press

5 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Machine Inner Chest Press

1 Set x 8 Reps

Cable Mid Chest Crossover

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Pull-Up

5 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Barbell Shrug

4 Sets x 12 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 20 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 20 Reps