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5-Day Bodybuilding Split
AUDIO TIP
General
Beginner
None
Plan Details
The 5-Day Bodybuilding Split routine by RexLeonardo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day 1: Push (Chest, Shoulder, Triceps)
Est. 0 min
5 exercises
Machine Decline Chest Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,12,10 Reps
Machine Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,12,10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Any
Day 2: Pull (Back, Biceps)
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Any
Day 3: Legs (Glute & Hamstring Focus)
Est. 0 min
4 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
Any
Day 4: Upper Body (Compound Focus)
Est. 0 min
5 exercises
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Any
Day 5: Legs (Quad Focus)
Est. 0 min
4 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
