Barbell Bench Press

4 Sets x 12,10,8,6 Reps

Barbell Incline Bench Press

4 Sets x 12,10,8,6 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Leg Raise

3 Sets x 20 Reps

Machine Leg Press

4 Sets x 15,12,10,8 Reps

Machine Leg Extension

4 Sets x 12,12,10,10 Reps

Dumbbell Squat

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Plank

3 Sets

Machine Lat Pulldown

4 Sets x 12,10,8,6 Reps

Machine Seated Row

4 Sets x 12,10,8,6 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Zottman Curl

4 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

Trap Bar Deadlift

4 Sets x 10 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Machine Single-Leg Curl

4 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps

Weight Plate Wall Sit

4 Sets

Decline Crunch

3 Sets x 20 Reps

Dumbbell Seated Arnold Press

4 Sets x 12,10,8,6 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Machine Tricep Extension

3 Sets x 10 Reps

Preacher Curl Machine

3 Sets x 10 Reps

Crunch

3 Sets x 15 Reps