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4-Day Routine (Abs Everyday)
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The 4-Day Routine (Abs Everyday) routine by nate.borut is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
4 Days repeat consisting of: Back Shoulders and Biceps Legs Chest and Triceps Hit a 3 set Abdominal Circut everyday
Routine detail
Any
Back
Est. 0 min
5 exercises
Machine Seated Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Any
Shoulders and Biceps
Est. 0 min
6 exercises
Dumbbell Hammer Curl
3 Sets x 10,10,8 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10,10,6 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Any
Legs
Est. 0 min
5 exercises
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 8,8,6 Reps
Any
Chest
Est. 0 min
6 exercises
Machine Incline Chest Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10,10,8 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Any
Abs
Est. 0 min
4 exercises
Crunch
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 20 Reps
Flutter Kick
3 Sets x 20 Reps
Scissor Kick
3 Sets x 15 Reps
