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A + B enfoque ciclismo
AUDIO TIP
Sport
Advanced
None
Plan Details
The A + B enfoque ciclismo routine by Elanglu is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Variación de una de Jesús de fuerza resistencia piernas
Routine detail
Mon
Día A
Est. 55 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Machine Single-Leg Calf Press
4 Sets x 12 Reps
Wed
Día B
Est. 57 min
8 exercises
Pull-Up
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps