Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Bench Push-Up

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Front Raise

3 Sets x 8 Reps

Barbell Rear Delt Row to Neck

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Good Morning

2 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Seated Calf Raise

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Barbell Tricep Extension

3 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

Barbell Concentration Curl (Close Grip)

4 Sets x 8 Reps