Barbell Curl

5 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 8 Reps

Bench Dip

5 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

5 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Barbell Good Morning

5 Sets x 6 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 6 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 6 Reps

Cable Cross-Over

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Barbell Shrug

5 Sets x 6 Reps

Barbell Upright Row

5 Sets x 6 Reps

Dumbbell Lateral Raise

5 Sets x 6 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Stationary Bike

1 Set