This is a Kettlebell Ab Workout designed to strengthen and defined your abdominals through various compound kettlebell exercises. Many of these exercises are multi-muscle workouts that heavily rely on a strong core to keep balance and build muscle. With this routine you will be performing around 3 - 4 sets per exercise and try to keep the repetitions around 10 - 12 per set. You will perform this routine 2 - 3 times a week as with any abdominal routine to help strengthen, build and bring out the ab muscles. This helps increase definition in your muscles. *** Note : With any ab routine, you want to tighten and squeeze your abdominal muscle to get the full benefit of any exercise. A clean and healthy diet is key to any abdominal routine as with a clean diet, this will help bring out the definition in the abs. Make sure with this kettlebell routine, that you use a kettlebell with a weight that you are able to manage as you can injure yourself by using a heavy weight.