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General
Intermediate
Dumbbell
Plan Details
The 10 week Dumbbell Basic routine by mutticsgo is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
i use this basic training after a longer break due to an injury in preparation before changing to a more challenging 2 split. you need some workout experience to get this right.
Routine detail
Any
10 Wochen Grundlagen
Est. 64 min
10 exercises
Try one of these professionally designed workout plans