Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Pull-Up

1 Set x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Pull-Up

1 Set x 10 Reps

Dumbbell One-Arm Rear Row (Prone)

1 Set x 40 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Preacher Hammer Curl

4 Sets x 10 Reps

Dumbbell One-Arm Bicep Curl

3 Sets x 10 Reps

Cable Reverse Curl

3 Sets x 20 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 20 Reps