Barbell Bench Press

5 Sets x 2 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Inclined Wide Grip Bench Press

4 Sets x 10 Reps

EZ Bar Tricep Extension (Close Grip)

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Barbell Deadlift

5 Sets x 2 Reps

Barbell Squat

5 Sets x 2 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Barbell Front Squat

4 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 10 Reps

Barbell Push Press

4 Sets x 10 Reps

Cable Standing Curl

4 Sets x 10 Reps

Dumbbell Front Incline Raise

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Shoulder Abduction

4 Sets x 10 Reps

Barbell Bench Press

8 Sets x 3 Reps

Cable One-Arm Tricep Extension

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Cable Mid Chest Crossover

4 Sets x 10 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Squat

12 Sets x 2 Reps

Barbell Deadlift

10 Sets x 1 Reps

Machine Single-Leg Curl

4 Sets x 10 Reps

Machine Single-Leg Extension

4 Sets x 10 Reps