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2013 holiday cut
Cutting
Advanced
Dumbbell
Plan Details
The 2013 holiday cut routine by Linaz is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest n core
Est. 28 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Bridge
3 Sets x 8 Reps
Tue
Back
Est. 32 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 8 Reps
Bridge
3 Sets x 8 Reps
Thu
Legs n shoulders
Est. 39 min
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
seated db mp
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Fri
Arms
Est. 38 min
6 exercises
Dip
3 Sets x 8 Reps
bicep pullups
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
