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Multiple
General
Intermediate
Machine strength
Plan Details
The Multiple routine by willcoffman is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest, Legs
Est. 50 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Band Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Smith Machine Bench Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Day 2
Back, Shoulders
Est. 44 min
7 exercises
Barbell Deadlift
2 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
Barbell Push Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 3
Biceps, Triceps
Est. 53 min
9 exercises
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Skull crushers
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bench Dip
2 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Cable Reverse Curl
2 Sets x 8 Reps
Cable Standing Curl
2 Sets x 8 Reps
