Loading...
Compound Split
Bulking
Beginner
Barbell
Plan Details
The Compound Split routine by rmuis is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
"Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight!" -Ronnie Coleman
Routine detail
Mon
Pecs, Triceps
Est. 27 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Pullover and Press
3 Sets x 8 Reps
Tue
Quads, Hamstrings
Est. 28 min
4 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Thu
Delts, Traps
Est. 21 min
3 exercises
Barbell Rear Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Fri
Lats, Lower Back
Est. 20 min
3 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
