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PULL (DEC 2013 KK)
General
Beginner
Dumbbell
Plan Details
The PULL (DEC 2013 KK) routine by babarl is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Pull
Est. 43 min
8 exercises
Bridge
3 Sets
Dumbbell One-Arm Row
3 Sets x 15 Reps
Deadlift to Bicep Curl
3 Sets x 15 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 15 Reps
Cable One-Arm Row
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
