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Endurance 15reps
Bulking
Intermediate
Barbell
Plan Details
The Endurance 15reps routine by jakewhanstall is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest n Triceps
Est. 66 min
6 exercises
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Day 2
Legs
Est. 17 min
1 exercise
Barbell Squat
5 Sets x 15 Reps
Day 3
Shoulders n Traps
Est. 54 min
5 exercises
Barbell Shoulder Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Day 4
Back n Biceps
Est. 72 min
6 exercises
Weighted Pull-Up
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
