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Get that six pack
Bulking
Intermediate
Dumbbell
Plan Details
The Get that six pack routine by Soonick5 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Focused on getting that six pack without forgetting about the rest of the body
Routine detail
Day 1
Core
Est. 48 min
6 exercises
Hanging Leg Raise
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Reverse Crunch
4 Sets x 8 Reps
Stability Ball Crunch
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Day 2
Upper
Est. 50 min
6 exercises
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Day 3
Core
Est. 55 min
7 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Reverse Crunch
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Stability Ball Crunch
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Cable Single-Leg Calf Raise
4 Sets x 8 Reps
Dumbbell Single-Leg Calf Raise
4 Sets x 8 Reps
Day 4
Upper
Est. 51 min
7 exercises
Pull-Up
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Cable Rope Hammer Curl
2 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
