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Full Body Day
General
Intermediate
Barbell
Plan Details
The Full Body Day routine by Conquistador_ is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Full
Est. 66 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
