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Iron Lyman Cutting Routine
Cutting
Intermediate
Machine strength
Plan Details
The Iron Lyman Cutting Routine routine by mezza550 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
Upper Body A
Est. 36 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Fly - Pronated
2 Sets x 8 Reps
Machine Lat Pulldown
2 Sets x 10 Reps
Incline Lateral Side Raise
2 Sets x 10 Reps
Cable One-Arm Tricep Extension
1 Set x 8 Reps
Cable Curl
1 Set x 10 Reps
Dumbbell Shoulder Shrug
1 Set x 8 Reps
Any
Lower Body A
Est. 30 min
6 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Single Leg Press - Quad Focuses - TechnoGym
2 Sets x 8 Reps
Weighted Situp
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Single Leg Extention
2 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Any
Lower Body B
Est. 31 min
6 exercises
Dumbbell Lunge
2 Sets x 8 Reps
Single Leg Press - Hamstring Focused - TechnoGym
2 Sets x 10 Reps
Weighted Situp
2 Sets x 12 Reps
Single Leg Extention
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Any
Upper Body B
Est. 37 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Cable Fly - Pronated
2 Sets x 8 Reps
Dumbbell Skull Crusher - Parallel Grip
1 Set x 8 Reps
EZ Bar Curl
1 Set x 8 Reps
Dumbbell Shoulder Shrug
1 Set x 8 Reps
