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SS v1
Bulking
Intermediate
Barbell
Plan Details
The SS v1 routine by liamo is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
M1
Est. 51 min
5 exercises
Barbell Squat
6 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Inverted Row
3 Sets x 8 Reps
Hanging Pike
2 Sets x 8 Reps
Day 2
W1
Est. 45 min
5 exercises
Barbell Squat
6 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 7 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Decline Bench Rotational Sit-Up
2 Sets x 15 Reps
Day 3
F1
Est. 51 min
5 exercises
Barbell Squat
6 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Barbell Clean
6 Sets x 3 Reps
Kettlebell Turkish Get-Up Lunge
2 Sets x 8 Reps
Ab Wheel
2 Sets x 8 Reps
Day 4
M2
Est. 49 min
5 exercises
Barbell Squat
6 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Inverted Row
3 Sets x 8 Reps
Hanging Pike
2 Sets x 8 Reps
Day 5
W2
Est. 49 min
5 exercises
Barbell Squat
6 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Reverse Crunch
2 Sets x 25 Reps
Weighted Tricep Dip
2 Sets x 15 Reps
Day 6
F2
Est. 49 min
5 exercises
Barbell Squat
6 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Clean
5 Sets x 3 Reps
Ab Wheel
2 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
