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ilias1
General
Intermediate
Machine strength
Plan Details
The ilias1 routine by ilias1 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Fat Loss
Routine detail
Any
full body workout
Est. 201 min
16 exercises
Barbell Bench Press
4 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 20 Reps
Leverage Shoulder Press
4 Sets x 20 Reps
Arm Circles
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 20 Reps
Dumbbell Concentration Curl
4 Sets x 20 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Leg Pull-In
4 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Cable Shoulder Extension
4 Sets x 20 Reps
Machine Dip
4 Sets x 20 Reps
Walking
1 Set
Recumbent Bike
1 Set
