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ilias1
ilias1
General
Intermediate
Machine strength
Plan Details
The ilias1 routine by ilias1 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Fat Loss...
Any
full body workout
Est time:Â 201Â min
16 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Leverage Shoulder Press
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Arm Circles
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
