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Sapper4484 THT HIT 3 Day Cycle
Bulking
Advanced
Machine strength
Plan Details
The Sapper4484 THT HIT 3 Day Cycle routine by sapper4484 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
mass workout
Est. 75 min
10 exercises
Barbell Deep Squat
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 15 Reps
Cable Kneeling Crunch
2 Sets x 15 Reps
Barbell Military Press
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Preacher Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell One-Arm Reverse Bench Wrist Curl
2 Sets x 12 Reps
Day 2
mass workout
Est. 75 min
10 exercises
Barbell Deep Squat
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Calf Press On Leg Press
2 Sets x 15 Reps
Cable Kneeling Crunch
2 Sets x 15 Reps
Barbell Military Press
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Preacher Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell One-Arm Reverse Bench Wrist Curl
2 Sets x 12 Reps
Day 3
consolidation workout
Est. 61 min
10 exercises
Barbell Deadlift
2 Sets x 6 Reps
Dip
2 Sets x 12 Reps
Overhead Dumbell Press
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Cable Seated Row
1 Set x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
