Kettlebell One-Arm Snatch

3 Sets x 6 Reps

Plank

3 Sets

Barbell Front Squat

3 Sets x 8 Reps

Cable Elevated Row

3 Sets x 8 Reps

Split Squat Goblet

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Rotacional descendente

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 10 Reps

Barbell Power Snatch

3 Sets x 5 Reps

Exercise ball roll

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Rotacional ascendente

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps