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Luis Altuna 1
General
Intermediate
Barbell
Plan Details
The Luis Altuna 1 routine by cercata is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Rutina para estar to fibrao y en forma
Routine detail
Day 1
Pulles y rodilla
Est. 62 min
8 exercises
Kettlebell One-Arm Snatch
3 Sets x 6 Reps
Plank
3 Sets
Barbell Front Squat
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Split Squat Goblet
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Rotacional descendente
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Day 2
Presses y cadera
Est. 66 min
8 exercises
Barbell Power Snatch
3 Sets x 5 Reps
Exercise ball roll
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Rotacional ascendente
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
