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ABS - full workout,
General
Intermediate
Exercise ball
Plan Details
The ABS - full workout, routine by bilstrude is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
latest abs
Est. 0 min
0 exercises
This day is empty
Day 2
full abs
Est. 146 min
17 exercises
double crunch machine
5 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Cable Wood Chop
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Bench Oblique Crunch
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 20 Reps
Stability Ball Back Extension
3 Sets x 20 Reps
Barbell Seated Twist
5 Sets x 40 Reps
TVA - suck it in
3 Sets
plank on wobble board
3 Sets
side bridge with crunch on wobble board
3 Sets
Stability Ball Medicine Ball Sit-Up
3 Sets x 50 Reps
oblique cable crunch
3 Sets x 8 Reps
bycycle crunches
3 Sets x 8 Reps
straight arm overhead crunch on (back) Hyperextension Bench
3 Sets x 8 Reps
swiss ball crunch
3 Sets x 8 Reps
