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General
Intermediate
Exercise ball
Plan Details
The ABS - full workout, routine by bilstrude is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
latest abs
Est. 0 min
0 exercises
This day is empty
Day 2
full abs
Est. 146 min
17 exercises
double crunch machine
5 Sets x 10 Reps
TVA - suck it in
3 Sets
plank on wobble board
3 Sets
side bridge with crunch on wobble board
3 Sets
oblique cable crunch
3 Sets x 8 Reps
bycycle crunches
3 Sets x 8 Reps
straight arm overhead crunch on (back) Hyperextension Bench
3 Sets x 8 Reps
swiss ball crunch
3 Sets x 8 Reps
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