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Crossfit Strength Supplement
Bulking
Intermediate
Dumbbell
Plan Details
The Crossfit Strength Supplement routine by mkayyash is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This goes along with 2 crossfit days on Monday and Wednesday.
Routine detail
Tue
Day 1
Est. 32 min
5 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Fri
Day 2
Est. 28 min
4 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Sat
Day 3
Est. 26 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
