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Elite Vigor
Bulking
Intermediate
Barbell
Plan Details
The Elite Vigor routine by shuno1 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
An elite routine that focuses on body strength with hypertrophy assistance work for dem aesthetics. Alternate workout days every other days. Every week has 2 rest days in a row. For example: Sun: Day 1 Mon: Rest Tue: Day 2 Wed:Rest Thu:Day 1 Fri: Rest Sat: Rest Sun: Day 2 Mon:Rest Tue: Day 1 Wed: Rest Thu: Day 2 Fri: Rest Sat: Res
Routine detail
Day 1
5X5 and Abs
Est. 57 min
5 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Day 2
5X5 and Aesthetics
Est. 52 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
EZ Bar Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
