Dumbbell One-Arm Row

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Dumbbell Bench Press

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Shoulder Press

5 Sets x 5 Reps

Barbell Push Press

5 Sets x 5 Reps

Pull-Up

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Single-Leg Squat

5 Sets x 5 Reps

Barbell Rear Delt Row

2 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 12 Reps

Barbell Military Press

2 Sets x 12 Reps

Barbell Bench Press

2 Sets x 12 Reps

Dumbbell Bench Press

2 Sets x 8 Reps

Machine Assisted Pull-Up

2 Sets x 12 Reps

Barbell Bulgarian Split Squat

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Calf Raise

3 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Pull-Up

5 Sets x 5 Reps

Pull-Up

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Push Press

5 Sets x 5 Reps