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Two Day Split Big Arms
Bulking
Advanced
Machine strength
Plan Details
The Two Day Split Big Arms routine by caseyfitzwater is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This workout is meant to be added to another workout that maybe arms aren't a primary focus. Make sure you lift heavy and get a good squeeze on each rep. You should go up 5-10 each week. Lift Hard or Go Home!
Routine detail
Tue
Tuesday's Big Arms
Est. 90 min
11 exercises
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 8 Reps
Thu
Thursday's Big Arms
Est. 91 min
11 exercises
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Weighted Bench Dip
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Tricep Extension (Kneeling)
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 8 Reps
