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Desired Fitness - February 2013
Cutting
Intermediate
Barbell
Plan Details
The Desired Fitness - February 2013 routine by TomWeigel is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
looks like this is endurance based
Routine detail
Day 1
Back & Bi's
Est. 56 min
9 exercises
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
1 Set
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
1 Set
Day 2
Chest & Tri's
Est. 42 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Bench Press
1 Set
Skull Crushers
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 3
Legs
Est. 38 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
1 Set
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Curl (Prone)
1 Set
Machine Seated Calf Raise
1 Set
Day 4
Shoulders
Est. 32 min
6 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Arnolds
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Upright Row
1 Set
Barbell Shrug
1 Set
Barbell Front Raise
3 Sets x 10 Reps
Day 5
Abs
Est. 0 min
0 exercises
This day is empty
Day 6
Cardio
Est. 0 min
0 exercises
This day is empty
