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Lib's A/B split
General
Beginner
Barbell
Plan Details
The Lib's A/B split routine by cackal is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
For the wife to get comfortable lifting
Routine detail
Day 1
Workout B
Est. 52 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Day 1
Workout A
Est. 51 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
